strongman strength training competitions

James Griffiths is a gym owner and is as passionate about improving his own fitness as he is for his members. He talks to Sundried about training as a Strongman and his road to becoming Britain's strongest man under 80kg. 

How did you first get into Strongman training and competitions?

I bought a gym that had a decent range of Strongman equipment. At the time I took the gym on I was training for the highest altitude workout ever recorded at the top of Kilimanjaro. After I did that I gave myself 2 months to train for my first Strongman competition. I came second which wasn’t bad considering I weighed 80kg and it was an open event against some 140kg+ guys.

What does it take to be a Strongman competitor?

The training is tough. Mentally, you are lifting numbers that you don’t see in the gym. Pick up over 3 times your body weight on your back and run with it. The risk of injury is huge, so good conditioning and balancing your programming is really important. You’ve got to want it a lot. I want to be Britain's strongest man under 80kg, and to do that I will need to cut back a lot of my more diverse training like Aerials, Callisthenics, and martial arts. The Strongman training just has too big a stress on the nervous system.

Do you follow a specific nutrition plan? If so, what/when do you eat?

I eat every 3 hours, eat foods of every colour every day, have loads of variety, get the quantities right, and always go for quality.

Talk us through your Strongman training regime.

I have just found out the events for the British Natural Strongman Federation final competition:

  1. Max Log - 90kg... 10kg increments until the last few. Then 5kg increments.
  2. Deadlift Ladder - 3@170kg, 2@200kg, 1@230kg
  3. Truck Pull - rope and harness 20 meters
  4. Sandbag - TBC but I'd guess 110kg
  5. Farmers Walks - 30m with 120kg in each hand
  6. Atlas Stones - 120kg over 130cm/ 51 inch yoke/bar

Below is my plan for winning it. This will be a 2 month phase:

  • Monday - Farmers walks and Log Press
  • Tuesday - Wild Man legs and volume deadlift (ladder)
  • Wednesday -  Sled drag/ sack carry
  • Thursday - Farmers walks and Log press
  • Friday - Sack carry and Atlas Stones
  • Saturday - Truck pull and Deadlift heavy
  • Sunday - Aerials, clubs

 

What is your favourite event in Strongman and why?

Anything where I’m moving. Super Yoke, Farmers Walks, Truck Pull, Sled drags. I don’t know why but I seem to be very good at them. I’ve moved a super yoke at 320kg which is 4 times my body weight.

James Griffiths Strongman training

What is the toughest part of Strongman training and competing?

For me, it’s missing out on the other activities I like in my training. To compete at the top level you have to dedicate your time to one thing. Strongman. It hurts. It’s hard to maintain mobility. I can’t eat all the food in the world as I have to stay under 80kg. It really does hurt.... but I want that title.

What are your three top tips for surviving Strongman?

Build your strength from the inside out. My background in a diverse range of training styles has meant my strongest link is my middle. Having the core and stability to maintain form and limit risk of injury has been a big advantage for me. Don’t ignore mobility. It’s hard to maintain, but not impossible. I am now training an up-and-coming pro Strongman called Sam Duthie. Watch for him next year in England's Strongest man.

What are your goals for 2018?

To be Britain’s Strongest Man under 80kg.

Who is your biggest inspiration?

I take inspiration from everything I see and do. I’ve never been short on motivation so I don’t look to people to help drive me. My training and programming is my own. I just like meeting people with good energy. In the world of Strongman I’ve met and trained with Laurence Shahlaei and Terry Hollands. Both top guys.

What advice would you give someone thinking of entering the world of Strongman for the first time?

Strongman training will always feature in my training. It’s the best strength training on the planet because it’s focused on raw movement. For me that is what makes it more applicable than powerlifting, Olympic lifting, CrossFit etc. The numbers you lift are crazy but the difference the training has made to my other training and sports is obvious. At 90% of your max it’s the best thing in the world. At 100% training for competitions it’s incredibly exciting to see what your body can do. The Strongman community is friendly and encouraging and I’ve yet to meet a bad ego. There are no egos when you are carrying serious weight as everyone knows how much training goes in to being able to even attempt most of the events in competition. Just a lot of respect and fun.

Comments