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Harry Jones Student Athlete

by Alexandra Parren
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Sundried Student Athlete Harry Jones

Team GB Volleyball player and student Harry Jones tells Sundried what it takes to be a student-athlete.


Sport, studies, and social life are the three things that make up a student athlete’s life; some people believe that by having two, one will suffer. On the most part, it's true. They don’t fall off the face of the planet, but one will never be fully complete.

As a student-athlete, you have lectures, classes, seminars, group work or studies to complete from first thing in the morning until late afternoon. Most days you’ll have a training session, usually before morning classes, or late in the evening. Maybe you have a party or are meeting a group of friends or family 2-3 times a week. Imagine how tired you would be if you did this every week? You can’t, something always has to go, and usually it’s the social aspect. That’s the dedication you need to achieve your goals.


Simple facts: Some days you wake up and you want to be a really good student. Some days you wake up and want to be a really good athlete. Other days you just want to relax and have a good time. But performance isn’t about doing things when you feel like it, it's about being to able to push yourself on the good days and the bad days to get to where you want to be. A lot of the reward comes from this feeling; knowing that you were able to overcome a challenge in order to reach your potential.

Sundried Harry Jones

Time Management

The amount of time I’ve spent rushing from one appointment to another is crazy; from lecture to practice, from gym to seminar, from physiotherapy to a group meeting. Having three separate life schedules is difficult to juggle because they don’t usually all sync together as one. The biggest impact is usually on the athletic side; sometimes you have to rush your session and leave early. You don’t have time to stretch or have a shower before practice, raising your chances of getting ill or injured. And then you rush into the lecture late; never a good start.

Whilst there may be some problems with my lifestyle, I’d be naive to say I don’t enjoy it. I love being able to get my degree whilst pushing myself as an athlete. The support I receive as a student-athlete helps me to push myself everyday and to make improvements that would be impossible elsewhere. I get to meet amazing people all the time and be part of a wide and expansive team who always have my back.

Harry's Top Tips For Student-Athletes

  1. Stay Focused: Know what you want to achieve and keep a hold of that. It makes the stressful days more bearable and gives you clarity in a hectic lifestyle.
  2. See Sacrifices as Commitment: If you get too down about the stuff that you have to give up then you’ll never enjoy what you're doing. See everything you sacrifice as a way of getting better and a way of achieving your goals, not something you feel you have to do.
  3. Don’t Be Too Hard on Yourself; It’s a tough lifestyle. Cut yourself some slack. You won’t always be perfect. You will make mistakes. But it doesn’t matter, because they will make you better in the long run. The main thing is to take enjoyment from everything you do and always see the positive side of things!

To all my fellow student athletes, good luck in achieving those goals!

Harry Jones

ENG Beach Volleyball

Find out more on Harry on our Sundried Ambassador page.

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