Get fit at home tabata workout boxing

If you're short on time, try our 10 Minute Tabata Workout to get your heart pumping and your lungs working. One round of Tabata is just 4 minutes long, but work hard enough and you’ll carry on burning calories for up to 24 hours due to the ‘afterburn’ effect known as post-exercise oxygen consumption.

This workout consists of 2 minutes of skipping as a warm up followed by 2 rounds of Tabata.

Tabata 1

8 rounds, 20 seconds on, 10 seconds off. Punch the air or a punching bag for 20 seconds straight and then rest for 10 seconds. Repeat this 8 times for a total of 4 minutes.

Tabata 2

Kick the bag for the first 4 rounds then switch to punching for the last 4 rounds. 

Cool down

Always make sure you cool down after a tough workout by doing dynamic stretches so that your muscles do not cool down too quickly and cramp up. And drink plenty of water!