Inflammation can affect us in many different ways, from swollen joints to bruising and even immobility. These are some foods which are proven to have anti-inflammatory properties and could help to make you healthier.
Turmeric is the main ingredient used in curry powder and is often used as a natural colourant due to its vibrant yellow hue. Studies have found that turmeric is more effective than a placebo at reducing inflammation and swelling in arthritis patients, so it's useful for more than just brightening up your food! It is the yellow pigment curcumin that gives turmeric its meany health benefits and while more research still needs to be done, it's fair to say that turmeric is worth adding to your diet for its anti-inflammatory properties.
There are lots of easy ways you can add turmeric to your daily diet, even if you're not a big fan of curry! Health food brand LoveRaw have a delicious Turmeric Chai Latte as one of their many vegan, plant-based offerings which is a delicious way to subtly add this spice to your day and reap its many health benefits.
Garlic is often referred to as a 'superfood' due to its numerous health benefits, such as lowering blood pressure and guarding against common illnesses like the flu. However, garlic is also another food which can reduce inflammation and help you to recover better after exercise. In the same way that taking a cold shower after a workout can reduce swelling and improve recovery, anti-inflammatory foods like garlic can work with your body to reduce pain and immobility. Research shows that synthetic anti-inflammatory drugs can have negative side effects, but garlic actually has many positive benefits such as being anti-bacterial, anti-rheumatic, and indeed anti-inflammatory.
Garlic is highly potent when raw, but unfortunately cooking it in order to make it more palatable does destroy many of the compounds which give it the best health benefits. There are ways to get raw garlic into your diet, such as taking garlic pills, which can be easier on the gut and prevent dreaded garlic breath!
Ginger is another highly potent and flavoursome food which has many health benefits when consumed raw. Not only does it have proven anti-inflammatory properties, it can also be used as a guard against nausea, with people historically drinking ginger ale to calm an upset stomach. According to research, ginger is superior to a placebo in treating vomiting, nausea, and inflammation. It has even been found to reduce the effects of morning sickness in pregnant women.
While it may be tempting to start eating more than your fair share of sticky ginger cake or tasty gingerbread, it is best to get this superfood into your diet in its raw form. An easy way to do this is by drinking ginger-infused tea as this means you are not consuming too many extra calories and still reaping all its wonderful health benefits.
Studies have found that the acetic acid found in various types of vinegar not only reduces inflammation, it can even help with weight loss and prevent over-eating. Inflammation can be chronic if you are overweight or obese so the fact that consuming vinegar could potentially reduce both inflammation and over-eating makes it a win-win!
Vinegar is something that is fairly easy to introduce into your diet, such as sprinkling apple cider vinegar over salads or even just putting more vinegar on your chips, although this is of course not an ideal way to be more healthy!