What Is The Ketogenic Diet?
Chances are you have a rough idea what the Atkins diet is, and now you're hearing people talk about being on...
What Is Gluten And Why Are Foods Gluten-Free?
What is gluten? What is a gluten-free diet? Why is it bad for some people? New research by YouGov has found that as...
Intermittent Fasting Results: True Or False?
Could you make hunger part of your daily routine? Could being hungry actually be good for you? Intermittent fasting is becoming...
Is Garlic Really A Superfood?
We tend to hear the buzz word 'superfood' a lot these days, and an increasing number of foods are now being...
Nutrient Timing: Fact Or Fiction?
What you eat is important, but did you know that when you eat it is just as important? If you are...