Is Garlic Really A Superfood?
We tend to hear the buzz word 'superfood' a lot these days, and an increasing number of foods are now being...
Cacao - What It Is, Why It's Healthy, And How It's Different From Cocoa
Cacao seems to be the superfood trend of the day, with Instagram models swearing by it for weight loss and vegans...
Superfood Spinach Smoothie Recipe
If you're anything like me, getting your five-a-day is pretty hard, especially those bitter green vegetables. Making your own homemade smoothies...