Nutrition – tagged "Clean Eating"

Ever wondered what healthy people and athletes eat to stay so healthy? Here are our ambassadors' favourite healthy snacks and what...

If you are like myself and many other people (especially with kids) you probably think that consuming your “five-a-day” is a...

What is a cheat meal? If you follow a strict eating plan or diet, it's most likely you won't be able to sustain...

The DASH diet was designed to prevent and control high blood pressure, which currently affects over 1 billion people worldwide. We look...

Tom Daley claims that drinking lemon water in the morning is his secret to keeping a lean physique. But what does...

Could you make hunger part of your daily routine? Could being hungry actually be good for you? Intermittent fasting is becoming...

You may have heard the terms 'IIFYM' or flexible dieting on popular social media sites or being promoted by fitness bloggers....

Why is junk food so addictive? When does it stop being an occasional treat and start becoming something you can't stop...