Spiced Paleo Blondies Recipe Sundried Natvia

The paleo diet is one which causes a fair bit of controversy in the fitness world. However, at the heart of this regime is a fantastic ethos. The purpose of the paleo diet is not to consume any processed foods, thereby supposedly only eating things that a caveman or cavewoman would have eaten. Some people may argue that there are various fruits and nuts that cave people would not have had access too, but this is beyond the point. The goal is to avoid all processed and packaged foods, especially refined sugars and carbohydrates. To this end, the paleo diet is a very beneficial one, and these spiced paleo blondies are absolutely delicious! They do not contain any unnatural ingredients; everything used to make them can be sourced from nature. Why not have a try of the recipe and let us know what you think?

In this recipe, we used Natvia as a natural sweetener. Some artificial sweeteners on the market, such as those which are made from aspartame, can be very bad for your health, and we would argue that it is always better to consume natural food products than artificial chemicals. 

Why not have a try of the recipe and let us know what you think?


170g almond or smooth peanut butter
2 large eggs
2 tablespoons honey
1 teaspoon vanilla extract
1/2 teaspoon Natvia natural sweetener
Pinch of sea salt 
1/2 teaspoon baking soda
1 teaspoon ground cinnamon


  1. In a large bowl, with a hand blender, mix the nut butter until creamy
  2. Mix in the egg, honey, and Natvia
  3. Add salt, baking soda, and cinnamon
  4. Mix well with hand blender until all ingredients are combined
  5. Transfer batter into a brownie tin lined with baking parchment
  6. Bake at Gas Mark 3 for 12 to 15 minutes
  7. Serve and enjoy!