Skip to content

Personal Trainer Reveals His Top 5 Wellness Products

Sundried personal trainer amabssador wellness

Shea Jozana is a personal trainer who lives and works in London and is also a Sundried ambassador. He shares with us his top 5 wellness products that help him to lead a healthy lifestyle.

Apple Watch (Series 4)

To be honest, had I not received my Apple Watch through a Vitality life insurance promotion, I probably wouldn’t have bought one. Although, now I’ve had one for almost 6 months it’s proved its value. The health and activity tracking are top notch (I’m a sucker for stats and metrics) but I find it most useful while working out – timing rest periods, controlling my music, and monitoring my heart rate are all far more streamlined thanks to this smart watch.

Apple Watch Series 4 Wellness Wearable Fitness Tracker

Brilliant (Mobile App)

For a while, I had been playing sudoku during my commute in an effort to challenge my mind and stay sharp, though I speculated and later confirmed that these puzzles only train the mind within a specific type of logic… Enter the Brilliant app! Offering short courses on various maths and science topics that not only challenge my logic but allow me to learn tons of useful information and concepts too.

iPhone apps wellness learning education health

Water Purification (Distiller & Shower Filter)

We know that the body is between 60 to 70 percent water and recognise the importance of drinking water to stay hydrated. However, the quality of the water we consume and shower/bathe in (absorbed through the skin) is also of great importance. I have been using a water distiller for 6 months now, prior to that I was using a Berkey water filter and my shower is fitted with a Berkey chlorine filter – the method is less important than the goal; pure water for our body.

pure water distilled healthy

Sundried Training Vests

My Dom Tank (from Sundried's pilot collection) and Les Diablons Muscle Tank have a special place in my heart (and in my gym kit!) While they both probably need to be replaced, I’m having a tough time letting go since they have seen me through pivotal moments of my life. The Dom Tank was my introduction to Sundried’s ethical active wear, which mirrored my efforts to live more sustainably – I had recently turned plant-based (vegan). Fast forward a couple of years, both the Dom Tank and my newly acquired Les Diablons Tank were on rotation throughout my “training on a plant-based diet” experiment – proving that ethical gains are possible.

Bedtime (iPhone Clock App)

This little gem was sitting right under my nose for ages in the iPhone Clock app – Bedtime lets you specify when you need to wake up (sets an alarm), how many hours of sleep you need and then gives you a reminder when it’s time to hit the hay. While this may seem like an unnecessary aide for an adult, the combination of the reminder, visual interface and integration with my health tracking app has helped me to get adequate sleep more consistently, go to bed earlier and increase my morning productivity. 

bedtime sleep wellness health


Related Posts

Do I Have A Food Intolerance? (Symptoms, Causes, and Cures)

Do I Have A Food Intolerance? (Symptoms, Causes, and Cures)

With dairy-free and gluten-free diets becoming the latest trend to follow, it seems everyone thinks they have a food intolerance. But what is a food intolerance? And how would you know if you had o...
Read More
How To Get Enough Protein As A Vegan

How To Get Enough Protein As A Vegan

One of the big issues for highly active vegans and vegetarians is how to get enough protein. The recommended daily intake of protein is 45g per day for women and 56g for men, with this rising to 1....
Read More
Is Stress Making You Fat? | How To Stop Stress Eating

Is Stress Making You Fat? | How To Stop Stress Eating

We look at how stress and nutrition are related, how stress can lead to over (or under) eating, the serious health issues you could develop due to prolonged stress, and how in turn your diet can po...
Read More

Popular Sundried Products

Close
Product Image
Someone recently bought a ([time] minutes ago, from [location])
Close
Newsletter Sign-up
Receive early access, wishlist on discount and more. Your privacy is our policy.
Close
Login

Recently Viewed

Recently Viewed Products
Back To Top
Close
Edit Option
Close
Notify Me
Close
is added to your shopping cart.
Close
Compare
Product SKU Rating Description Collection Availability Product Type Other Details
Close
Close
Close
whatsapp-account-image

Before you leave...

Take 30% off your first order

30% off

Enter the code below at checkout to get 30% off your first order

SUNDRIED30

Continue Shopping
Recommended 6
x
x