That time of the year is rolling round again and it's time to start thinking about what you're going to buy the man in your life for father's day. If the father in your life is a triathlete, cyclist, runner, or active gym-goer, we have the perfect gifts for him.
1. Race Number Belt – £10
If your budget is fairly small, you can still buy an awesome gift for a triathlete or someone who regularly takes part in races. A race number belt is ideal for triathletes or anyone who does multi-sport races like aquathlon and duathlon. It's something people often don't think to buy for themselves, especially if they are new to the sport.
2. Seamless Boxer Shorts – £10
Any dad will appreciate a comfortable pair of boxer shorts, but the active dad will especially like the Sundried seamless boxer shorts because they're designed for active people and don't chafe or rub during sports and physical activity.
3. Reusable Eco Coffee Cup – £20
If your dad is a big coffee drinker, he will love an eco-friendly reusable coffee cup that saves him money every time he buys a coffee to go as well as being good for the planet. This coffee cup is anti-spill so he can take it on his commute to work and drink his coffee wherever he goes. Perfect!
4. Skipping Rope – £20
If the dad in your life likes to keep fit, stay slim and work out regularly, he is sure to love a great quality skipping rope specifically designed for gym workouts. Perhaps he uses a beat up old rope in his garage or has never even thought about skipping for fitness before. This is sure to be an upgrade as the speed rope is designed for tricks like the double-under and facilitates high level skipping. It has grooves to the handles so it's easy to hold and he will be a pro in no time! It even comes with an expert skipping guide which will be ideal if he's never tried skipping before.
5. Swim Goggles – £25
All triathletes and swimmers need a great pair of swim goggles, but it's something people don't focus on when buying new kit. Treat him to a premium pair of swim goggles so he can get that quick upgrade he needs and perform at his best during training and racing.
6. A Biodegradable T-shirt – £30
For the more eco-conscious man, a t-shirt which is biodegradable will make the ultimate gift. This fitness top is sweat wicking, quick drying, and super stretchy making it perfect for all types of sports from football and running to cycling, CrossFit and more. It's super soft and comfortable and the classic style means it can be worn as casual wear as well as for active pursuits.
7. Cycling Overshoes – £32
Cycling overshoes are the type of cycling accessory that often get overlooked but are perfect for cycling in cold weather as well as getting more aerodynamic during races. If your dad is a keen cyclist, he is sure to appreciate an great quality pair of cycling overshoes which will complement his cycling kit and help him really look the part when he's out on his bike.
8. A T-shirt Made From Recycled Coffee Grounds – £40
Something a little different for the coffee lover in your life! If your dad already has everything a coffee lover could ever want, how about a fitness t-shirt that is actually made from recycled coffee grounds? This t-shirt is sweat wicking and fast drying so he won't have to worry about sweat patches, as well as being super flattering and comfortable. He won't want to take it off!
9. Gym Rings – £40
If the dad in your life is a bit more adventurous, a set of gym rings will make the perfect Father's Day gift. Training with gym rings may well be something he's never considered before, so this will be a great gift for him. Every purchase comes with a free expert gym rings guide so he can become a pro in no time and show off his new moves!
10. A Premium Running Top – £70
On the higher end of the budget spectrum we have a premium quality running top. Some people can be guilty of never treating themselves or running in the same old tatty t-shirt forever. Treat your dad to a technical, comfortable running top that is versatile and stylish and he can wear with pride not only while running but as casual wear too.
Sundried is an independent UK business that was founded by entrepreneur Daniel Puddick. We encourage the growth of small businesses and want to empower consumers to choose ethical companies rather than defaulting to multi-national corporations and faceless conglomerates.
We spoke with 'sweat expert' and founder of electrolyte supplement brand Precision Hydration Andy Blow to talk about building a successful business off the back of a true passion and learning how to balance work with life and travel.
In a nutshell, what is the story of Precision Hydration? What motivated you to develop the idea?
As an athlete (I used to race triathlon at a decent level) I really suffered in the heat in places like Kona or even in southern Europe. I'd often get severe cramps and drastically under-perform when compared with races in cooler conditions. Eventually, I learned that as well as sweating a lot, I lose a lot of sodium in my sweat (about 2-3 x the average) and once I'd corrected for this in my fluid and salt intake in races it was like night and day for me. I was able to do much, much better in long, hot races from then on.
As I was also working as a sports scientist and coach back then I was very interested in the physiology behind what was going on and started to look into it to see if what I'd learned might also help other athletes. This gradually lead me into the world of sweat testing, sweat testing equipment, and eventually also hydration products. From that process, the business that is now Precision Hydration emerged.
What was the biggest challenge you faced when setting up this business?
Probably a lack of experience or any sort of training in running a 'proper' business. Whilst I'd run a small consultancy business, with a single partner, running a larger operation where we needed to coordinate manufacturing, sales, marketing, staff and invest quite a bit of money to get off the ground was a bit of a baptism of fire.
How do you manage a healthy work-life balance?
I'm not sure I always do. However, a key thing I've learned in the last few years is that balance does not have to mean that everything is 'balanced' all of the time. I enjoy (and find it productive) to work very hard for prolonged periods but I have started to recognise that I then have to take some extended breaks to recover and recharge. In the last 4 years I've taken most of December off each year, for example, and gone abroad with my family and this has worked really well. I have also become a dad twice in the last 5 years and making time for my kids has been an important catalyst to change my lifestyle. My office is also now ~800m from home whereas I used to have quite a long commute and this has really helped.
What's been the most exciting part of developing Precision Hydration?
At first, it was the travel that running the business demanded. We're incredibly fortunate to work with many top professional sports teams in the UK and USA in particular so I get to go on the road quite a lot and see some cool places and meet some amazing people. I've spent a lot of time in LA, New York and most places in-between and that has been a great buzz. However, more recently as the PH team has expanded it is more about the challenge of building a long-term, sustainable business that employs some great people and is a fantastic place to work. That is what excites me now.
What does the future hold for Precision Hydration?
In the next few years, we're planning to do much more research into all aspects of sweat, hydration and performance as it is still an area of science that is not fully understood. We are employing someone full-time in a research role and to work with a top University in the UK to achieve this. The aim is that the outputs from this role will inform how we improve our current products, guidelines for usage and give us ideas for new products in the future as well.
What advice would you give to aspiring entrepreneurs?
Back yourself, with your own money whenever possible. 'Skin in the game' is critical. Early on, try lots of small things out, discard those that don't work and double down hard on those that do. Listen to the advice of others, but decide what you think you should do and then commit 100% to it. Read a lot (start with 'Shoe Dog' if you've not read it already). Carve out time to just sit and think on a regular basis. Get comfortable with uncertainty. Prioritise customer service.
- Coffee or tea? Coffee, strong with a dash of cream.
- Summer or winter? Summer
- Ocean or mountain? Mountains
- UK or abroad? UK (as long as I get to go abroad a few times a year. And don't get me started on Brexit...)
- Sweet or savoury? Savoury
From racing disasters to great achievements, Ian talks to us about life as a Team GB Age-Group triathlete.
Have you always been into sport?
Yes, even as a child I was competitive, playing football for many years as a goal keeper. I then moved into running in 2011.
What made you decide to enter the world of triathlon?
I moved to triathlon in 2012 to add some variety to my training.
What’s been your favourite race to date and why?
My favourite race so far is the Outlaw Holkham Half. We were blessed with hot weather, the race venue was beautiful, and the event was meticulously well organised.
And your proudest achievement?
Competing in the 2017 European Triathlon Sprint Championships in Austria, and more recently qualifying for the 2019 ITU World Sprint Championships in Lausanne, Switzerland.
Have you ever had any racing disasters/your toughest race yet?
My biggest racing disaster so far was in one of my first races when I crashed my bike at the dismount line due to my shoe coming off the pedal when I removed my foot ready for dismount. Nevertheless, I finished the race, albeit covered in road rash and a torn trisuit!
How do you overcome setbacks?
I carry on and never give up.
What advice do you wish you'd been given before you started competing?
Set your own realistic goals and try not to feel pressurised by others
What are your goals for 2019?
Competing in the ITU World Triathlon Sprint Championships in Lausanne, and the Royal Windsor Triathlon.
Who do you take your inspiration from?
I take my inspiration from Tim Don, an elite triathlete who has been competing for many years and has recently fought back from extreme injury to race at Kona.
What do you like about Sundried and what’s your favourite bit of our kit?
The ethical ethos of Sundried and its devotion to charities, plus the environmentally friendly use of recyclable material.
Garmin joins wrist-based heart rate monitoring
Is 2016 set to be the year for the rise of wrist based heart rate monitoring?
Now joining its competitors Mio and Fitbit, the latest Garmin watches offer Wrist-based heart rate for the ultimate 24/7 feedback.
The Garmin Forerunner 235 with built in heart rate monitor
Eliminating the need to strap up before exercise, Garmin now allows its users to breeze through exercise and everyday life.
The newest Garmin Forerunner 235 boasts Garmin's trademarked ‘Elevate’ software, which promises to offer precise and simple detailed training analysis, including GPS tracking.We will be reviewing the new features shortly.
Garmin is also releasing the Fenix 3, their latest watch which claims it is the ultimate timepiece. Fusing fashion and fitness, the Fenix has 24/7 wrist based heart rate, GPS navigation, multiple sports tracking, and fitness tests as well as a sleek designer look.
In July 2017, it was announced that the inaugural Collins Cup will be hosted by The Professional Triathletes Organisation, Challenge Family and Challenge Roth in Germany in 2018. Aiming to follow in the footsteps of the Ryder Cup for golf, the Collins Cup sees teams of triathletes from the USA, Europe, and the rest of the world compete for the title of dominating region in the sport of triathlon.
Each team will send 12 athletes - 6 men and 6 women - who will win points for their team based on their performance, and the team with the most points overall will win. Four-time Ironman champion Chrissie Wellington will be heading up the team for Europe thanks to her world ranking status.
Germany has failed in its bid for the Ryder Cup the past two years, so Challenge Roth CEO Felix Walchshoefer said that they are very excited to be hosting the inaugural Collins Cup. The event is set to be iconic in the world of triathlon and could give a breath of fresh air into a sport that is gaining popularity every day and becoming closely watched as an international sport. The Collins Cup is the first global event of its kind and is sure to bring the world together in their love for the swim, bike, run multisport.