Sophie Grace Holmes

Sophie is an inspiration to many with her unbeatable work ethic and dedication to health and fitness. Sophie was diagnosed with Cystic Fibrosis at 4 months old after being born 10 weeks premature. Her parents were told she might not even live to be a teenager but against all odds, she has lived an incredibly full and exciting life while maintaining peak physical fitness. Now 25, Sophie has climbed Mount Kilimanjaro, run the London Marathon, and is training to run a 100km ultra marathon later in the year. She is a personal trainer, motivational speaker, blogger, and fitness model who shares her passion for fitness with everyone around her and spreads awareness of Cystic Fibrosis as an active member of the CF Trust. 

Sophie Grace Holmes Personal Trainer Sundried Ambassador

Sophie believes in living life to the fullest by leading a positive life you are passionate about, never giving up, and pushing yourself beyond your limits. As Sophie says, "Absolutely any dream is possible if you have the courage to pursue it."

Sundried are proud to sponsor Sophie as a personal trainer and athlete and she is one of our flagship ambassadors.

Sophie Grace Holmes Running Fitness Sundried

If you are a personal trainer or athlete and are interested in working with Sundried as part of our ambassador programme, please show your interest on our ambassador page and take a look at our personal trainer partner pages so you can find out more about what it takes to be a Sundried ambassador and to see some of the personal trainers and athletes that Sundried already sponsors.