Flyers Southend Running Club

It can be hard to stay motivated when running solo. Cold winters, shin splints, boring playlists... sometimes getting up and out can be the hardest part. So what about joining a running club? Have you ever thought about it? What are the benefits, and are there any drawbacks?

Companionship

Running alone can be dreadfully lonely, especially on the long winter nights when you find yourself plodding along for 10 miserable miles. But who said running has to be boring? If you join a running club, you'll be among like-minded people who may be training for a specific event or just out for a fun jog with their friends. You'll meet people from your town who you may never have met otherwise, so it's a great opportunity to make friends. 

Motivation

There's been countless times that I've set out for a run but ended up turning back after only a mile or two because it's too cold or I'm too tired or my legs hurt too much. But if you're running with a club, there is much more motivation to keep going. You can chat to your running buddies to keep your mind occupied and you can explore new routes, which will be covered in the next point.

New Routes

When I run, I'm very guilty of always going the same way, which can get very boring after a while. I'm not very adventurous with my runs because I'm never too sure of where will be safe to run, or if the route will even have pavement the whole way along. I certainly never bother to drive out to a run location; I always start and finish at home. But by joining a running club you will be encouraged to try new routes that you would never have even dreamt of before. The best part is that the distance will already be tried and tested so all you will have to do is turn up and run! You may experience runs through woodlands or off-road for the first time which is a great added bonus.

Safety In Numbers

Running alone, especially in the evening, can feel a little unsafe. Running with a club means you will be a lot safer in all aspects as there will be so many people running alongside you. Traffic is also more likely to stop to let you cross the road if there is a large number of you, so your run will be less interrupted if you are running on busy streets or in a city.

Doors to other events

Before I joined a running club, I never even thought about running a race or joining the local Parkrun. By being a member of a club, you will end up being motivated to train for events such as 10ks and half marathons, which are always more enjoyable when you have comrades to cheer you on. Feeling part of a team is a fantastic feeling. 

Choosing the right club

There may well be more than one running club in your town or city, so choosing the right one is fairly important as they are not all the same. In my town for example, we have one club which is free of charge to be a member of and it is very much a relaxed group of people who love to run for fun and eat cake afterwards! There is another club which is on the other end of the spectrum, who take running very seriously, so they motivate each other in a very different way. This club has an annual fee, however being an affiliated club means you get cheaper entry to races so after a while your fee should pay for itself. Run Together has a list of nationwide running clubs, or doing a simple Google search will provide you with local clubs around you.

Parkrun Running Club Get Fit Outdoors

Parkrun

If you don't feel ready to join a run club just yet, why not try Parkrun? This weekly event is a 5k run held in your local park (you can find your closest Parkrun here) It is a growing community, with hundreds of participants showing up each week at each location! It is completely free of charge and you can be of any ability, many people just walk the course. It's great for those trying to improve their running as it is chip timed so you get an official finish time every time you turn up and run. The atmosphere is incredibly supportive and it will allow you to meet like-minded people from your local area who are all there for the same reason - to get fit and enjoy the process!

So what are you waiting for! Let's get running!

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