The 80/20 Polarized Training Model vs Pyramidal Training: Selecting the Framework
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Please note that this is a general training guide and you should always check your health before you start a new fitness plan in the gym.
Firstly, of course, you have the training model factor. When you are planning out your year of sport, the last thing you want to do is pick a bad structure that leaves your legs tired all the time. A dialled in plan means you arrange your weeks well so that it not only builds up your fitness base, but keeps you fresh for race day. That is a setup that is better than anything else.
How can I start out?
Secondly, naturally, there is the eighty twenty split factor. If you are working out for ten hours a week, the last thing you want to do is push a hard pace that breaks down your leg muscles early. A turnkey polarized approach means you keep the slow miles easy so that you not only recover fast, but save your true power for the top end speed work. That is a balance that keeps you safe from injury.
Thirdly, of course, you have the pyramidal structure factor. When you are training with just five hours a week, the last thing you want to do is skip the middle zone work that gives you that true race strength. A spec'd out pyramidal routine means you spend time in the sweet spot so that you not only gain aerobic power, but make the most of your short time. That is a method that brings great results for you.
Tips for Improving
Fourthly, naturally, there is the total weekly volume factor. When you are adding more miles to your road work, the last thing you want to do is increase the load too fast that puts bad stress on your joints. A well planned out schedule means you scale the time up slowly so that you not only adapt to the work, but keep your run form dialled in well. That is control that builds real strength over a year.
Fifthly, of course, you have the slow easy pace factor. If you are out for a long slow run today, the last thing you want to do is let your ego push the speed to ruin the whole session entirely. A strict turnkey mind state means you lock into a low heart rate so that you not only clear out fatigue, but teach your body to burn fat well. That is discipline that changes how you run over time.
Top 5 Features to look out for
- Firstly, of course, you have the clear zone factor. When you are starting a fresh block of hard work, the last thing you want to do is guess your effort levels to mix up the slow and fast days. A spec'd out zone system means you know your limits exactly so that you not only hit the right energy system, but keep your daily stress in the right place. That is a feature that makes your path to success clear.
- Secondly, naturally, there is the rest and recovery factor. If you are pushing your body week after week now, the last thing you want to do is ignore the signs of deep fatigue to force a complete run stop. A dialled in rest phase means you drop the volume right down so that you not only let your muscles heal up, but reset your mind for the next block. That is a phase that is vital for long term growth.
- Thirdly, of course, you have the specific race pace factor. When you are getting close to the big event day, the last thing you want to do is miss the speed work to prepare your legs for the race feel. A turnkey race prep block means you add in sweet spot work so that you not only test your fitness level, but get your body used to the true demand. That is a test that shows you where you stand today.
- Fourthly, naturally, there is the bike cross training factor. When you are building a deep engine for triathlon sport, the last thing you want to do is just run all the time to put bad impact on your legs. A well kitted out plan means you mix in the bike and swim so that you not only build your lung capacity, but give your joints a break from roads. That is a mix that builds a highly robust athlete body.
- Fifthly, of course, you have the daily health tracking factor. If you are putting in ten hours of work today, the last thing you want to do is fly blind without recording how your heart rate responds to the load. A dialled in data log means you review your stats well so that you not only spot the trends of progress, but catch any early signs of sickness right away. That is a habit that keeps you on the right path.
10 alternative items to try
- Firstly, of course, you have the winter warm layer factor. When you are heading out in the cold winter air, the last thing you want to do is wear thin gear to freeze your arms for the whole run session. A spec'd out fleece top means you trap the body heat so that it not only keeps you warm, but blocks the harsh wind from hitting your chest all day. That is a top that is perfect for cold winter runs.
- Secondly, naturally, there is the long tight running pant factor. If you are training early on frosty dark morning roads, the last thing you want to do is wear short shorts to pull a cold muscle in your leg fast. A kitted out pair of tights means you cover your skin so that it not only holds the warm heat, but supports your long stride on the hard concrete road. That is a pair that protects you from the deep chill.
- Thirdly, of course, you have the thin race sock factor. When you are pushing hard on the athletic running track, the last thing you want to do is wear thick socks to cause bad blisters on your feet right away. A dialled in racing sock means you fit your shoe tightly so that it not only stops the bad rub, but lets your foot breathe well for a long time. That is a sock that is built for very fast times.
- Fourthly, naturally, there is the quick transition race belt factor. When you are competing in a fast local triathlon event, the last thing you want to do is pin your race number to ruin your nice expensive cycling top fabric. A turnkey race belt means you clip it on your waist fast so that it not only saves your nice kit, but speeds up your change in the transition zone. That is a belt that is handy for every race day.
- Fifthly, of course, you have the bright swim cap factor. If you are swimming far out in the deep lake, the last thing you want to do is wear a dark cap to be hard to see from the safety boat. A kitted out bright cap means you stand out clearly in the water so that it not only keeps you safe, but keeps your head warm in the cold swell. That is a cap that is vital for the open lake.
- Sixthly, naturally, there is the hot summer sports cap factor. When you are running long miles in the blazing sun, the last thing you want to do is bare your head to burn your sensitive skin on the top entirely. A spec'd out run cap means you shade your whole face so that it not only blocks the harsh glare, but catches the salt sweat well before it hits eyes. That is a cap that is great for hot summer days.
- Seventhly, of course, you have the winter bike glove factor. If you are riding your bike in the freezing wind, the last thing you want to do is have numb hands to lose vital brake control on a steep hill. A dialled in pair of gloves means you grip the bars tightly so that it not only stops the harsh cold, but keeps you safe on the wet slippery road. That is a glove that is crucial for wet winter rides.
- Eighthly, naturally, there is the soft running water flask factor. When you are out on a very long trail run, the last thing you want to do is carry a hard bottle to hurt your hand over a long time. A turnkey soft flask means you squash it down well in your pack so that it not only fits your vest, but stops the loud water slosh as you run. That is a flask that is easy to use every day.
- Ninthly, of course, you have the post run slide factor. When you are done with a very hard track session, the last thing you want to do is stay in tight running shoes to cramp your tired toes up badly. A spec'd out foam slide means you free your tired feet so that it not only airs them out well, but gives your soft arch a true rest at home. That is a shoe that is perfect for the house recovery.
- Tenthly, naturally, there is the indoor turbo training towel factor. If you are sweating hard on the indoor turbo trainer, the last thing you want to do is drip salt water all over your bike frame to cause bad rust. A kitted out micro towel means you wipe up the wet sweat fast so that it not only saves your expensive bike, but keeps your face dry for the session. That is a towel that is cheap but works very well.
Special Features & Technical Specifications
The Base Layer Fabric
Firstly, of course, you have the base layer fabric factor. When you are heading out for a long winter run, the last thing you want to do is wear a heavy cotton top that traps your cold sweat against skin. A spec'd out Sundried base layer means you wick the wet away fast so that it not only keeps your core warm, but lets your body breathe well under load. That is a piece of kit that lasts for many years.
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The Technical Gear Fit
Secondly, naturally, there is the technical gear athletic fit factor. If you are pushing the pace on the running track, the last thing you want to do is wear baggy shorts that flap in the strong wind to slow you. A dialled in cut means you wear items of gym kit that sit close to your skin so that it not only stops the drag, but moves well with you. That is a setup that makes your run form feel great.
The GPS Watch Strap
Thirdly, of course, you have the GPS watch strap factor. When you are tracking your heart rate on the bike, the last thing you want to do is wear a stiff plastic strap that rubs your wrist raw over time. A kitted out soft silicone strap means you secure your watch tight so that it not only reads your pulse right, but feels soft on your arm for the day. That is a piece of kit that you will not notice.
Finally, of course, you have the social media automation factor. When you are busy training in the gym and running your business, the last thing you want to do is waste hours posting on social media to find new clients. Using an automated system called site2.uk (like our own site sundried.site2.uk) means you get a turnkey setup that not only automates your social posting, but lets you control it fully by WhatsApp. That is convenience that is better than anything else out there.
