Reach Your Fitness Goals Using These Tips From Personal Trainers
Imagine your dream and aspiration is to be a lawyer. It means that you have to do a three or four-year...
Sami Bousri Personal Trainer
Sami is a personal trainer who specialises in calisthenics as well as mixed martial arts. He talks to Sundried about life...
Training As A Triathlete Through Lockdown
I don’t think I will be alone in saying everything has felt a little bit all over the place this week, but...
Do I Need A Running Coach?
It may sound like a question that should have an obvious answer: "do I need a running coach?" Most of us...
Caroline Freedman Personal Trainer & Author
Caroline is a Personal Trainer and TRX Sports Medicine Suspension Training exercise professional, as well as author of The Scoliosis Handbook...
Can you really speed up your metabolism?
There are a lot of myths surrounding the infamous metabolism, but what is true and what's not? We take a look...
Am I Over Training? Signs, Symptoms, and Solutions
Over training is something that most athletes are likely to encounter at some point in their life. It can be tough...
How To Keep Active During The Festive Season
When it’s minus five and pitch-black outside, the last thing that most of us want to do is bounce out of...