Training – tagged "Sleep"

Fitness trackers and smartwatches are enjoying huge success at the moment. With 1 in 3 people set to own one within...

“I can’t exercise late or I will be up all night”. True or False? Today we examine whether this is training...

Jamie is an aspiring elite triathlete who represents Team GB as an Age-Group athlete. He talks to Sundried about life as...

Have you ever woken up the morning after a tough workout or gym class feeling like you can barely move? That's...

Natasha has always been into sport and now trains hard to achieve her goals. She talks to Sundried about life as...

"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any...

If you've ever experienced severe cramp, you know that you wouldn't wish it on anyone. If you're unlucky enough to suffer...

Rachel is a prolific triathlete who has achieved incredible accomplishments, racking up thousands of miles over the last few years. She...