Georgia is a Welsh competitive swimmer who made her debut in the Commonwealth Games in 2010 and went on to represent Great Britain in the 2012 Olympic Games. She speaks to Sundried about training, racing, and everything in between.
Have you always been into sport? How did you first get into swimming?
I have always been sporty. At school, I participated in all different sports and my favourites were netball, gymnastics, swimming, and surf lifesaving.
Did you know you wanted to strive for Olympic standard from an early age?
I think that going to the Olympics was always a dream of mine and I’ve always been so competitive, but I tried to keep my goals realistic and attainable, so initially my goal was to reach national level, then continue to move the goalpost once I reached each target.
What does a typical training week look like for you?
Most weeks I swim ten times completing roughly 40km each week. I also do two or three weights sessions to improve my strength, a core session and a Pilates session. Within the week I will also have a check-up with the physio and a massage to try and keep niggles away.
Do you follow a specific diet? If so, what/when do you eat?
With the amount that I train, I can have a bit of freedom with what I eat because I need to consume plenty of calories. But I do try to eat mostly healthy options predominantly high protein and lots of salads and vegetables. The amount of carbs that I eat depends on the kind of session I have coming up later that day and how much energy I need.
How did it feel competing in the Olympics?
I was so lucky to compete at the London Olympics and be supported by the home crowd. It’s one of the only races that I can remember being able to hear the crowd cheering while I was still underwater! Becoming an Olympian is something I always aspired to achieve, and the whole experience of a multi sport event representing GB is awesome. However, I’m always my toughest critic, and so far I’m yet to perform as well as I would like at the Olympics, so I still have plenty to motivate me in training every day.
What has been the highlight of your swimming career so far?
So far I think I have two highlights. First was winning the Commonwealth Games in 2014 and being able to sing the Welsh national anthem and hearing so many people in the crowd sing along too. The second highlight is winning the European championships and breaking the European record in the 50m backstroke. It was a goal that I was hoping to achieve for around the past four years, so when I finally did it I was ecstatic.
What has been your toughest setback and how did you overcome it?
The hardest part about elite sport is dealing with injury or illness and trying to manage your body well in order to overcome the problem and bounce back stronger. It’s also hard to deal with the fact that you can only control your own performance and sometimes even when you give your best it’s still not enough to win. However, having disappointing performances is an important motivator.
What advice would you give to other women looking to get into competitive sport?
As cliche as it sounds, finding a sport that you enjoy is definitely the most important thing. There are so many options out there, and there is no point forcing your body to do something that you hate all the time. The amazing feeling you get from training and pushing yourself is so hard to replicate, and the feeling that you get when you achieve your personal goal or target after dedicating your time and energy in to something is irreplaceable.
Sharron Davies is a British athlete who started her swimming career at the record-breaking young age of 11 years-old. She has represented Great Britain at the Olympics and Commonwealth Games as well as enjoying a media career working for the BBC and appearing on shows such as Dancing On Ice and The Island With Bear Grylls. Sundried had the honour of chatting with Sharron and finding out more about her fascinating life.
You started your competitive swimming career very young. How did it feel being an athlete and competing at such huge events as the Olympics and Commonwealth Games at such a young age?
Swimming used to be a very young sport. It is less so these days at elite level due to lottery funding but in some ways it still is. Swimmers learn early to get into the club system early, like gymnastics. However, swimmers' careers tend to be longer.
I was never daunted, I just enjoyed the experience which was so valuable when in my second Olympics I was aiming for medals. There were less multi-sport events when I was young and they are a unique environment. I’ve since done 11 Olympics: three competing and the rest working for the BBC and they are all different and amazing.
What has been your favourite race/event to date and why?
I always loved the Commonwealth Games. My Olympic career was blighted by East Germans who we now know conclusively were drug-aided. All my silver and bronze medals at world level are behind East Germans who today would be stripped of their medals. At the Commonwealth Games, I felt it was a level playing field and I could win gold. Which I did.
How did it feel being awarded an MBE for your services to swimming?
My MBE was a long time coming due to Mrs Thatcher not awarding any after the 1980 summer Moscow Olympics. However, it was a great honour and I loved taking my parents to Buckingham Palace; they were a huge support for me.
What was it like being a contestant on Dancing On Ice? Was it easier for you to pick up ice skating as someone who is already athletic or was it still tough?
Dancing On Ice was both great and horrid. Judge Jason Gardener was a nasty piece of work and his criticism was way past acceptable. It became very personal and it was hard for my kids going to school the next day. That's what I hate about reality television; others getting famous for being rude or outrageous. But learning to skate and working with my partner Pavel Aubrecht was wonderful. Since then I’ve done The Island with Bear Grylls and that was seriously hardcore!
Please tell us about the charities for whom you are a patron.
I work with many charities that are related to either sport, children, para-sport or nature. My soapbox issue is fitter children and marine conservation, looking after our seas, and reducing waste. We need to look after our world better. It’s shameful what we as humans are doing to it.
How do you maintain your fitness and health now that you are retired from professional swimming?
I’ve actually retired twice. Once at 19 because I needed a break to be normal, but to maintain my American University scholarship I had to swim. I just needed 6 months off from training 6 hours a day, but no one did that in the 1980s so I retired and worked in television instead.
Unfortunately, I was banned from competing as a professional swimmer for receiving £40 for appearing on a television quiz show and so I missed the 1984 LA Olympics. I came back after 8 years out once trust funds were introduced to swimming and competed in the 1992 Barcelona Olympics. Competing at three Olympics across three decades (1970s, 1980s, 1990s) is probably quite unusual.
When you retire, you have to completely retrain your eating habits as you can eat a lot of calories during a 6-hour training day! That’s not easy. These days I train about 4 times a week in the gym, but I also like to cycle. A typical training routine for me includes thirty minutes of cardio, 15 minutes of core work, and 15 minutes of weights. I’ve added in heavy weights once a week to reduce muscle wastage which increases once over the age of 50.
Do you follow a specific nutrition regime? If so, what/when do you eat?
I’m pretty good with food and I eat reasonably healthy. I put nothing on the banned list and eat everything in moderation. I don’t drink much alcohol, I have never smoked, and I try to look after my skin. Dieting is not great for the body; eating sensible, balanced food with regular exercise is always best. There is no magic formula and no shortcut sadly. A very good tip is not to eat late at night and use a smaller plate to achieve portion control.
Who is your biggest inspiration?
Inspirational people for me are all those that apply themselves, stay grounded, honest and fair. I admire great musicians, artist, architects, writers, sportsmen and women but behind every successful person there is usually a great support team who don’t get so much attention. My dad was my coach, my mum and brothers gave up a lot for me to swim and my swimming colleagues were all part of my team.
What advice do you wish you were given when you first started out?
When you start out you need to think of the long game and the fact there will be real highs and lows. Everything is a lesson and sport reflects life. It’s not about talent - though that certainly helps - it’s about perseverance, planning and application. Remember: if it was easy to be a great athlete, everyone would do it!
What advice would you give other young athletes embarking upon the world of competitive swimming?
Swimming has come a long way. The training and hours are no different to my time, but the support our British athletes get these days is second to none in the whole world. We as a nation should be so proud of our achievements. Per capita, we have been the world's most successful Olympic nation for the last ten years.
Swimming gave me a great pair of shoulders and a great work ethic, you just have to remember your hair conditioner and body lotion!
Claire is a Team GB Paralympic Swimmer, born without a left forearm. She was appointed Member of the Order of the British Empire (MBE) in the 2017 New Year Honours for services to swimming. She talks to Sundried about her decision to move into triathlon.
Have you always been into sport?
Yes, I have always loved playing sport. Funnily enough when I was young I actually was quite scared of the water although I managed to overcome that fear quite quickly.
What prompted you to enter the world of competitive swimming?
I lived in Dubai from 5-10 so would swim (for fun) every day. When we returned to the UK I really missed swimming so joined a club and started competing.
What’s been your best race to date?
My first World Championship Gold medal in 2009 (World Short course). I broke the world record and won the gold medal in the 100m individual medley.
What was going through your mind when competing at the Paralympic Games?
'Oh my gosh I am going to be sick'. Haha. I knew I had done absolutely everything within my control to be the best I could be so I just needed to go out there and do it.
What has been your proudest moment?
Standing on top of the medal podium wearing the British tracksuit and singing the national anthem is an extremely special moment.
How do you overcome setbacks?
That's a really hard question as it all depends on the circumstance. I am quite an emotional person so rather than getting angry I would normally shed a few tears. After I had got all the emotion out, I would then try and use the setback as motivation to be better. Alternatively you can use it as an opportunity to work on your weaknesses.
What would you say to someone with a disability who is looking to enter competitive sport for the first time?
Don't think twice. Sport has 100% shaped me into the person I am today. Don't be afraid to fail and never let anyone tell you that you can't or are not good enough.
What are your goals for the next year?
Now I have transferred to triathlon my main aim is to increase my confidence and skill level on the bike, it is definitely my weakest discipline.