Changing To A Barefoot Running Style
The reason I started looking into barefoot running was the reason that most of us do, and that's injury prevention. Historically,...
How To Start Exercising As A Complete Beginner
If you haven't exercised in a long time, if you're overweight, or if you've never exercised at all, the prospect of...
The Yin and Yang of Strength Training and Cardio
The fitness pendulum regularly swings from cardio being more important than strength training to strength training being more important than cardio....
Top 5 Tips For Fitness Beginners
If you're new to exercise, the fitness industry can seem daunting and impossibly complicated. Follow our 5 top tips so that...
5 Ways To Get Motivated (For When You Really Don't Feel Like Hitting The Gym)
The energy and excitement of making new year's resolutions and getting fit is well and truly burnt out and the gym...
How To Maintain Your Fitness As You Get Older
Do you find yourself making excuses because of your age? Are there things you wish you could do but think they're...
What Type Of Cardio Should I Do?
Doing cardiovascular exercise is proven to improve your lung capacity, heart health, as well as aiding weight loss. Many people do...
Summer Scorcher Workout To Melt Fat And Increase Fitness
As summer approaches there's always more pressure to lose the excess pounds and look your best for beach trips and holidays....