Cycling can get a little scary at times, especially on busy roads or technical race courses. If you find that your training and racing is being hindered by a lack of bike handling skills and nervousness on the roads, we're here to help.
Practice your bike handling skills
This is something that all cyclists should be doing in order to improve their training and racing. If you lack proper bike handling skills, you will find that technical courses are a nightmare and that unforeseen circumstances like bad weather could mean a premature end to your race.
Skills such as riding on loose gravel, on wet roads, down steep descents, and round sharp bends are things that come with practice. Start off slow and somewhere you know well and build yourself up; the more you practice, the more your confidence will grow. Other skills such as single-leg riding can be practised indoor on a Wattbike, turbo trainer, or even just a stationary gym bike.
Ride in a group
They say there's safety in numbers, and this can certainly be true when cycling. When cycling in a fairly large group, you'll find that hazards become less scary as you can watch those up ahead tackle them first and motorists should give you more space.
Of course, that's not to say that cycling in a group is always safer and that you're guaranteed not to have run-ins with cars. However, working together as a team to overcome tough conditions can really help with your confidence.
Other skills to practice when riding in a group include making contact with other cyclists and riding very close to others. Your instinctive reaction when touched by another cyclist will be to look around at the person you've touched, but it's important to stay looking ahead at where you're going. Practice making quick contact with a friend or fellow group rider and then move on to practising keeping your hand on their shoulder as you ride. Skills such as this can improve your confidence in mass start events and will mean you know what to expect.
Get comfortable in the saddle
Receiving a proper bike fit from an accredited bike store can make a huge difference to your cycling, and it doesn't have to be expensive. Unless you're looking to really maximise your power output and aero position for serious racing, a basic bike fit can be inexpensive or even free of charge.
If you're comfortable in the saddle and your position over the handlebars feels good, you will feel much safer on the bike. If you constantly feel like you're over-reaching for the handlebars and brakes or that your legs are overstretched and you can't reach the ground comfortably, you might feel more nervous on your bike. Once you feel secure and like the bike is an extension of yourself, you will be able to handle it much more confidently and co-operate better together. Make sure you're in control of the bike and not the other way round!
Do a sportive
If you're nervous to ride on busy roads or in places you don't know well, it's a good idea to ride an organised race or sportive. These will always be well sign-posted so that you can't go the wrong way and you will be forced to face any challenging conditions that you'd usually avoid on your own.
This will be a great way of getting out of your comfort zone by riding somewhere unknown and having to face challenges head-on.