Gym rings, also known as gymnastic rings, are a piece of training equipment that you can use to get fit anywhere; in your own home, at the gym, or outdoors. There are many ways to get fit at home and there are also numerous benefits to training outdoors, so owning a pair of gymnastic rings is a must for any fitness enthusiast.
There are different types of gymnastic rings, with wooden gym rings being the most popular. Wooden gym rings provide the best grip, however they can be less durable than metal or plastic, especially when exposed to the elements outdoors. If you are going to be using your gym rings indoors, then wood is your best option.
Gym Rings For Home
There are a few things you'll need to get to grips with before you can start using your gym rings, such as learning how to hang gymnastic rings. The video below is a comprehensive tutorial on how to hang gymnastic rings at home:
Once you have installed your gym rings, there is the task of learning how to start training with gymnastics rings. As with all exercise and fitness tasks, it is best to take it slow and listen to your body. Start with simple exercises that you can practice comfortably before moving on to more advanced moves.
Make sure your gymnastic rings are secure and that you have enough space to perform the exercises safely. While training with gym rings is a great way to build strength, it will help to have a base fitness already, so training at the gym will help you greatly. Also make sure to do plenty of stretching so that your body is supple and can move smoothly through the exercises.
Gymnastic Rings Exercises
There are many great gymnastic rings exercises out there and you can really get in great shape using gymnastics rings. The use of gymnastic rings as a way of getting fit is a type of bodyweight training and this has numerous benefits. Some of the easier gym rings exercises include inverted pull ups, rows, press ups, and dips. These are exercises that require core strength and balance, but will allow you to make mistakes without bad consequences and will allow you to practice until perfect.
Some more advanced gymnastic rings exercises include front levers, back levers, and planches. These require much more advanced core strength and will take a lot more practice. But, as always, practice makes perfect!
Gymnastics Rings Workout For Beginners
Once you have your gymnastic rings set up and you understand the basics of working out with gym rings, you're ready for a gymnastics rings workout for beginners! Try Sundried's gym rings workout for an easy introduction, or follow the video below: