20-Minute No Equipment Home Workout
Hit a wall with form, pacing, or fatigue?
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Staying active is hugely important for both our physical and mental health. This quick 20-minute home workout is the perfect way to get moving without needing to find lots of extra time and can be done at home with no equipment necessary.
No Equipment Home Workout
Get fit, lose weight, improve your mental health. All in just 20 minutes!
Round 1
30 seconds drop floor touch
30 seconds rest
Round 2
30 seconds mountain climbers
30 seconds rest
Round 3
30 seconds side steps with floor touch
30 seconds rest
Round 4
30 seconds lunge kick through
30 seconds rest
Round 5
30 sit up punch
30 seconds rest
