20 minute no equipment home workout by Sundried Activewear

Staying active is hugely important for both our physical and mental health. This quick 20-minute home workout is the perfect way to get moving without needing to find lots of extra time and can be done at home with no equipment necessary.

No Equipment Home Workout

Get fit, lose weight, improve your mental health. All in just 20 minutes!

Round 1 

30 seconds drop floor touch

30 seconds rest

Round 2

30 seconds mountain climbers

30 seconds rest

Round 3

30 seconds side steps with floor touch

30 seconds rest

Round 4 

30 seconds lunge kick through

30 seconds rest

Round 5

30 sit up punch

30 seconds rest 

Rest for 5 minutes then repeat!