Sweat Testing for Triathletes: Customising Your Sodium Intake
The Science of Individualised HydrationFor the dedicated triathlete, the pursuit of marginal gains often leads to an obsession with aerobic capacity...
Intermittent Fasting and Triathlon: Does it Sabotage Performance?
The Metabolic ConundrumFor the modern triathlete, the quest for metabolic efficiency often leads to the exploration of intermittent fasting (IF). The...
The Dangers of Underfuelling: Understanding RED-S
Defining the Physiological CrisisIn the pursuit of peak athletic performance, the fine line between rigorous training and physiological depletion is often...
Managing Lactic Acid with Nutrition During High-Intensity Stations
The Physiology of Anaerobic FatigueFor the high-performance athlete, the Hyrox arena is not merely a test of endurance; it is a...
The Impact of Alcohol on Cycling Recovery and HRV
The Physiological Toll of Ethanol on the CyclistFor the dedicated cyclist, the post-ride pint or evening glass of wine is often...
How Many Carbs Do You Need for a Hyrox Race? (4-7g/kg Guide)
The Science of Hybrid FuelingIn the high-intensity arena of Hyrox, where endurance meets explosive strength, the metabolic demand is vastly different...
Preventing Cramps on Long Climbs: Sodium and Potassium Roles
The Physiology of the ClimbFor the dedicated cyclist, few experiences rival the gruelling intensity of a long, sustained climb. As your...
Protein Requirements for Hybrid Athletes: Rebuilding Muscle
The Physiological Paradox of Hybrid TrainingFor the hybrid athlete—those balancing the aerobic demands of endurance running with the explosive power of...