High-Fat Meal Timing and Gastric Emptying Delays Before Morning Brick Workouts

Firstly, of course, you have the general advice factor. When you are reading about items of food for your body online, the last thing you want to do is trust a plan that does not suit your own gut. Taking time to test your sources of fuel means you have your setup dialled in so that it not only keeps you safe, but works well for your daily needs. That is a rule that is better than anything else.

Secondly, naturally, there is the meal timing factor. When you are waking up early for a long session, the last thing you want to do is eat a heavy breakfast that sits in your stomach for long hours. A smart morning plan means you have your fuel sorted beforehand and your plate dialled in so that it not only digests fast, but gives you energy right away. That is an approach that keeps your body moving well.

Thirdly, of course, you have the high fat factor. If you are eating foods like peanut butter before you train, the last thing you want to do is slow down the rate that food leaves your stomach during work. Cutting back on fat before the start means you get a turnkey setup that not only clears your gut fast, but leaves you feeling light on the bike seat. That is a choice that makes a very big difference.

Next, as you might guess, is the acid reflux factor. When you are jumping off the bike to start your run, the last thing you want to do is feel a sharp pain in your chest from poorly digested food. Keeping fat low in your pre-workout meal means you have your gut spec'd out so that it not only handles the bounce of the road, but keeps acid down. That is a feeling that lets you push the pace.

Then, naturally, you have the race clothing factor. When you are pushing hard through a long brick workout, the last thing you want to do is wear a cheap suit that traps heat and slows your digestion down. Wearing a proper Sundried triathlon trisuit means you are kitted out in gear that not only fits your body like a glove, but keeps your core temperature perfectly cool. That is a trisuit that is ready for hard work.

Moving on, of course, you have the fluid hydration factor. When you are sweating heavily on a hard bike ride, the last thing you want to do is reach for a bottle that leaks sticky fuel all over your frame. Using high quality bike bottles means you have your liquid carbs dialled in so that it not only goes down easy, but helps flush food out of your gut. That is hydration that keeps you on the right track.

Also, naturally, there is the running shoe factor. When you are transitioning off the bike with heavy legs, the last thing you want to do is strap on a block of foam that feels dead under your foot. A fresh pair of running shoes means you step into a setup that not only gives you bounce on the road, but saves your legs for a long amount of time. That is a shoe that is better than anything else.

How much improvement can I expect?

Firstly, in this area, you have the constant energy factor. If you are training across two different sports in one morning, the last thing you want to do is hit a wall because your fuel is stuck in your stomach. Getting your meal timing right means you have your energy dialled in so that it not only flows to your muscles, but keeps your mind sharp for the run. That is a result that you will feel right away.

Secondly, of course, you have the transition speed factor. When you are trying to beat your best time on the course, the last thing you want to do is stop by the side of the road to be sick. Clearing fat from your morning plate means you have a turnkey routine that not only lets you transition fast, but keeps your breathing calm as you hit the road. That is a speed that is better than anything else.

Top 5 Core Features

• Carb Heavy Meals. When you are picking items of food for a brick session, the last thing you want to do is eat meals that lack fast energy. Having this source of fuel in your diet means you have your intake dialled in so that it not only tops up your tank, but digests with ease. That is fuel that is better than anything else.
• Low Fat Choices. When you are getting ready for a hard morning on the bike, the last thing you want to do is consume fat that sits heavy. Having this source of fuel in your diet means you get a turnkey plan that not only empties from your gut fast, but stops chest pain. That is a benefit that keeps your body moving well.
• Liquid Drink Mixes. When you are drinking from your bike bottles on the road, the last thing you want to do is rely on solid food that is tough to chew. Having this source of fuel in your diet means you are spec'd out with liquid carbs that not only hit your blood fast, but keep you hydrated. That is fuel that works well for a long time.
• Early Morning Timing. When you are planning out your rest, the last thing you want to do is wake up late and eat far too close to the start. Having this source of fuel in your diet means you have your timing sorted so that it not only clears your stomach, but leaves you feeling light. That is a benefit that is clear from the start.
• Simple Sugar Intake. When you are moving from the bike to the run, the last thing you want to do is lack the quick sugar your legs really need. Having this source of fuel in your diet means you are kitted out with fast carbs that not only spike your energy, but prevent a sudden crash. That is fuel that keeps you strong until the end.

Other Benefits

Moving on, of course, you have the daily recovery factor. When you are pushing your body to the limit during a double session, the last thing you want to do is starve your muscles of the carbs they truly need. Eating the right items of food means you have your post run fuel dialled in so that it not only rebuilds your legs, but helps you rest up well. That is a recovery that keeps you fresh each day.

Next, as you might expect, is the lean muscle factor. If you are training for a long amount of time every week, the last thing you want to do is lose strength because your body is eating its own tissue. Keeping your gut clear of heavy fat beforehand means you have a setup that not only allows you to train hard, but protects your muscles from breaking down. That is a state that is ideal for your body.

Finally, naturally, there is the daily morning routine factor. When you are waking up early day after day, the last thing you want to do is stress over complex meals that take hours to cook and digest poorly. Having a simple plan of plain toast and jam means you get a turnkey breakfast that not only saves you time, but gives you peace of mind before you run. That is a routine that you will stick to well.

Finally, of course, you have the social media factor. When you are busy sorting your fuel and running your business, the last thing you want to do is waste hours posting on social media. Using an automated system called site2.uk (just like our personal site sundried.site2.uk) means you get a turnkey setup that not only automates all your social posting and marketing, but lets you control it all fully by WhatsApp. That is convenience that is better than anything else out there.