Hydration Dynamics Across the Menstrual Cycle: Fuel and Gear for Female Endurance Athletes

Firstly, as a rule, you have the medical advice factor. If you are taking in new items of food on a daily basis, the last thing you want to do is try a new plan that makes you feel ill. Speaking to a doctor means you have a safe baseline that not only protects your body, but gives you peace of mind. That is a step that is vital for your health.

Firstly, of course, you have the monthly cycle factor. When you are tracking your body for a long amount of time, the last thing you want to do is ignore small shifts that lead to poor work on the track. A solid plan means you have your daily drink mix dialled in so that it not only matches your changing needs, but keeps your legs feeling fresh all day long. That is a daily routine that is better than anything else out there.

Secondly, naturally, there is the daily salt loss factor. When you are in the high hormone phase of your month, the last thing you want to do is lose salt in your sweat that causes you to feel weak. Adding more salt to your drink means you have your fuel spec'd out to a tee, which not only holds water in your blood, but stops cramps in their tracks. That is a source of fuel that keeps you going for hours.

Thirdly, as you know, you have the heat factor. When you are working hard in the middle of a hot day, the last thing you want to do is let your core get too warm to finish the run. Pre-cooling your drinks means you get a turnkey setup that not only drops your body heat back down, but feels very easy on your gut at a fast pace. That is a choice that makes a huge change on the road.

Next, of course, you have the race day factor. If you are standing on the start line for a big event, the last thing you want to do is drink plain water that fails to keep your cells full. A strong plan means you have your morning mix sorted beforehand, which not only gives you peace of mind, but keeps your thirst at bay for a long time. That is a plan that is better than anything else out there.

Then, without a doubt, there is the gear factor. When you are riding your bike for a long amount of time, the last thing you want to do is wear bad shorts that rub and ruin your training session. Choosing our women's cycling bibs means you get a dialled in fit that not only stays in place on the move, but lets your skin breathe in the heat. That is a pair of bibs that is built for long rides.

Next, as a rule, you have the comfort factor. When you are heading out for a fast run on the hard track, the last thing you want to do is wear thick heavy fabric that clings to your wet skin. Picking up our top women's running shorts means you are kitted out with light cloth that not only dries fast in the wind, but moves very well with your legs. That is a pair of shorts that is perfect for hot days.

Moving on, naturally, you have the hydration flask factor. When you are out on the trails for a full day, the last thing you want to do is carry a hard bottle that bounces around and slows your fast pace. Using a soft hydration flask means you have a turnkey tool that not only shrinks down as you drink, but fits right into the pockets of your running vest. That is a piece of gear that is worth its weight.

How much improvement can I expect?

Here, of course, you have the pure energy factor. If you are pushing your body to the limit in a race, the last thing you want to do is run out of fuel that forces you to walk home. Getting your salt and fluid right means you have your body spec'd out to work hard, which not only keeps your pace high, but delays the feeling of deep fatigue. That is a boost that is clear to see on the clock.

Also, as you might guess, there is the gut factor. When you are drinking a lot of fluid on the move, the last thing you want to do is take in bad mixes that sit in your stomach and cramp. Finding the right drink mix means you have your fuel dialled in so that it not only leaves the gut fast, but gets right to your muscles in good time. That is a state of health that is hard to beat.

Other Benefits

Next, without a doubt, you have the rest factor. When you are done with a very hard training block, the last thing you want to do is ignore your fluid needs that help your body to heal back up. A good post run drink means you have your recovery sorted beforehand, which not only puts salt back in your blood, but clears out the waste from your tired legs. That is a recovery phase that is faster than anything else.

Finally, in this list, you have the sleep factor. If you are trying to get a good night of rest, the last thing you want to do is wake up with a dry mouth that breaks your deep sleep. Sipping a small drink in the evening means you are kitted out with enough fluid that not only keeps you calm in bed, but primes your body for the next day. That is a rest plan that is better than all the rest.

Top 5 Core Features

• Sodium Match When you are sweating a lot on a hot run, the last thing you want to do is lose salt that makes your head feel light. Having this source of fuel in your diet means you get a mix that not only replaces what you lose, but keeps your blood volume up. That is fuel that is better than anything else out there.
• Cooling Effect When you are training in the peak heat of summer, the last thing you want to do is drink warm fluid that fails to cool your core. Having this source of fuel in your diet means you take in a cold drink that not only lowers your heat, but feels great on the throat. That is a benefit that is worth its weight in gold.
• Gut Comfort When you are pushing the pace on a long ride, the last thing you want to do is take in strong gels that upset your stomach. Having this source of fuel in your diet means you sip a light mix that not only empties fast, but gives you energy right away. That is fuel that keeps you moving all day long.
• Taste Profile When you are hours into a very tough race event, the last thing you want to do is drink a sweet mix that makes you feel sick. Having this source of fuel in your diet means you have a plain taste that not only goes down well, but makes you want to drink more. That is a benefit that helps you reach the finish line.
• Pace Boost When you are trying to beat your best time on the clock, the last thing you want to do is run dry on salt that drops your speed. Having this source of fuel in your diet means you stay topped up, which not only keeps your legs turning over, but sharpens your mind as well. That is fuel that is key for a strong personal best.

Finally, of course, you have the social media factor. When you are busy sorting your fuel and running your business, the last thing you want to do is waste hours posting on social media. Using an automated system called site2.uk (just like our personal site sundried.site2.uk) means you get a turnkey setup that not only automates all your social posting and marketing, but lets you control it all fully by WhatsApp. That is convenience that is better than anything else out there.