Why should we eat coconut oil?
Eating fat does not make you fat. In fact, consuming a steady amount of fat throughout the day lets your body know that it does not need to hold on to fat because there is a plentiful supply in the environment and therefore you could actually lose weight by eating more fat.
Coconut oil is a unique type of fat because of its combination of fatty acids which have a positive effect on the metabolism. Coconut oil contains medium triglycerides (a type of fatty acid) which go straight to the liver from the digestive tract, where they are used as a quick source energy instead of being stored in the stomach as belly fat.
How do you make bulletproof coffee?
It's very simple to make coffee with coconut oil. Just follow these steps!
- Add one teaspoon of organic coconut oil which has been at room temperature to the bottom of your coffee cup.
- Add instant coffee granules or brew your coffee if you like the posh stuff.
- Pour the coffee over the coconut oil and stir to ensure the coconut oil melts into the coffee to create a creamy mixture.