How to Structure a Hyrox Doubles Training Session
The Dynamics of the Doubles FormatThe Hyrox Doubles category has rapidly evolved from a niche alternative into the premier format for...
Hyrox Simulation Workouts You Can Do in a Commercial Gym
The Rise of Hyrox AthleticsThe global explosion of Hyrox has transformed the fitness landscape, forcing athletes to reconcile the demand for...
5 Fun Ways To Get Fit That Don't Feel Like Exercise
If you dread your workout, chances are you're not going to do it. Slogging away on a treadmill for hours may...
5 Ways To Get Motivated (For When You Really Don't Feel Like Hitting The Gym)
The energy and excitement of making new year's resolutions and getting fit is well and truly burnt out and the gym...
Functional Fitness to Improve Posture
We are almost all guilty of being chronic sitters. In fact we spend on average 8.9 hours a day sat down...
What Is Functional Fitness?
Functional fitness refers to any type of fitness or training that works your muscles together in a way that prepares them...
Is Functional Fitness Right for You?
Functional fitness is designed to focus your training on improving daily function. What’s functional will differ from person to person, as...
Sarah Outen MBE Adventurer
Sarah Outen MBE is an adventurer and British athlete, she was the first woman to row solo across the Indian Ocean...