Rude Health is a small London-based food and drinks company co-founded by Nick and Camilla Barnard. They celebrated 10 years of business in 2016 and they aren’t afraid of speaking up about real, honest food. Their ethos is about providing high-quality ingredients and products to the public and they have spent years perfecting all of their recipes. Their bright, loud, and exciting brand really sparks an interest in their healthy snacks and nutrition, but they stay humble by only using the kind of ingredients that you’d use in your home, with nothing artificial or refined. I was lucky enough to be able to try a generous offering of their products and I was not disappointed!
Made from spring water, rice, Italian almonds, organic cold-pressed sunflower oil, and sea salt. That’s it! Just five organic ingredients which make it vegan, dairy-free, and gluten-free. It has complex flavours, with the depth of the rice hitting you after the freshness of the spring water. The almonds provide a nice sweetness without the aid of nasty artificial sweeteners or other additives. It would be perfect pre- or post-workout, especially after a heavy triathlon training session. It tastes delicious on its own or partnered with their ultimate muesli. I’m definitely a big fan of this drink and I would happily have it every day!
Spiced Apple/Honey & Nuts Granola
Like the drink, the granola manages to be perfectly sweet without the help of chemicals or processed additives. The fruit adds a lovely touch, with the spiced apple providing a little tang in the background. The texture is perfect, not too crunchy, and feels fresh. You can tell this has been made with real ingredients without compromising any of the flavour.
Hazelnut Butter Porridge
The porridge comes in a super cute individual pot, with a handy guide written up the side of the packaging so that you know how much water to add. It’s very easy to make, just add boiling water! You could easily take this to work with you and either have it as breakfast at your desk or as an afternoon snack to keep you going through a long day. The hazelnuts add a lovely crunchy texture and the cacao is rich and indulgent without being unhealthy! Winner!
I love the Rude Health brand and all that it stands for. Their humble roots have blossomed into a really exciting brand with strong ethics just like Sundried. Their products taste fantastic and it’s good to know that there’s nothing artificial in what you’re eating. It’s a 10 from me!