Hello, my name’s Matt Boyles, I’m a Personal Trainer based in South West London – I’m also proud to be a Sundried Ambassador. In addition to this, I run the Male FitWear Style Blog, Xythlete (www.instagram.com/XYthlete) but today I’m going to talk about my other company, Wireless Fitness.
You might not know the name, but you’ve probably come across the concept in the last couple of years: silent disco fitness. You might even have seen us on Dragon’s Den 18 months ago…!
With my business partner Dom, we realised that fitness instructors needed to be able to run their music-based classes in the park, however, council noise restrictions mean you can’t just play music out loud via a speaker. So we took the best parts of silent discos (lots of people hearing the same music through wireless headphones), and made it better by adding a microphone to the transmitter, meaning that with our Wireless Fitness kit, instructors can now speak to their class and transmit music at the same time, in crystal clarity, without disturbing anyone nearby.
We sell the equipment to fitness instructors and boot camp owners who want to add a major USP to their classes in a cluttered market. We also sell lots of kits to Spin studios and gyms (often in residential areas) who have had, or are nervous about receiving noise complaints – once they use the equipment, it reduces the risk of being shut down by the council to 0. Our third main customers are instructors who are tired of paying £60 to hire a studio every time they want to teach: grab our kit, head outside and away you go – better still, they never have to turn away anyone from a full studio!
As I’m a Personal Trainer and I love music – I really love music – it made sense for me to start running my own class with the kit as well… So I did!
I live and work mainly in Clapham, so I run it on and around the bandstand on Monday nights at 7pm and Friday mornings at 9.30am – there’s more info on www.fitteryou.net/silent-disco-fitness.
I curate amazing, themed playlists each week, covering musical themes such as animals, Easter, one-name musical icons (e.g. Cher, Coolio (!) Prince, Lorde, Rihanna, Madonna) and most recently, summer (and amazingly it didn’t rain during that class).
As a nice extra benefit to attending the class, I send out the playlist each week, so the members can re-live it in their kitchens the next day!
What I love about running the class is the energy I get back from the attendees. The class itself is a high energy mix of strength training, HIIT and a bit of endurance, so it really works you hard all over, however everyone always says the headphones distract you from the exhaustion, while simultaneously helping you work a bit harder – it’s win-win.
We’ve got a great group of regulars now; it’s a really friendly bunch with no attitude, just supportive people enjoying getting fit in the sun with amazing music and my terrible puns.
However, there is always space for a few more, if you would like to come down and try it out, it’s just £10 for the best hour of exercise in the UK – email me on email@example.com if you’d like to know more beforehand.
Ride to Recovery across the whole of Great Britain.
A trio of ex-servicemen is in training for an epic 1,400-mile bike ride through Britain to raise thousands of pounds for their wounded comrades. Former Royal Engineer Steve Craddock, Naval veteran Lee Patmore, and retired Royal Marine Brian Kilgannon will cycle from John O’Groats in Scotland to Land’s End in Cornwall in a bid to raise money for Help for Heroes. But when their feat begins in May, the former warriors will not be content with the challenge that has tested the mettle of cyclists for decades. Instead of taking the usual 960-mile route through the western spine of Great Britain, Steve, Brian, and Lee have set themselves the added challenge of visiting seven military bases along the way. These diversions will add almost 500 miles to the route and will mean cycling up hills, totalling a whopping 63,000ft – the equivalent of more than twice the height of Mount Everest.
This is a tough ask of anyone, let alone for Steve and Brian who both suffer from PTSD (Post Traumatic Stress Disorder) from their time in services and will be fighting their own mental demons along with the physical toll the route will take. However, Steve and Brian will get inspiration from Lee who suffers from Fibromyalgia, a condition that causes heightened pain and extreme tiredness.
Lee, from Essex, is now mainly confined to a wheelchair and will take on this mammoth journey on a custom-made cycle he will power by his arms. He works as a disability fitness instructor at Brentwood Leisure Centre and qualified as a personal trainer after completing several courses with Help For Heroes.
Retired Sergeant Steve, from Chatham in Kent, said: “I hope you can begin to appreciate the sheer effort, guts, and determination that will be needed for Lee to complete this challenge. Lee will be in pain and discomfort the whole time. He will not know from one day to the next how his body is going to cope. However, Lee has his Band of Brothers with him, and we will be doing whatever is needed to get him to complete this truly amazing challenge."
Former Colour Sergeant Brian is no stranger to endurance cycling. He has already cycled from the most northerly part of mainland Britain to its most south westerly point via (as he puts it) ‘the easy route’. In 2006 he set a world cycling endurance record on an indoor turbo trainer, clocking up a staggering 1,017 miles in 60 hours.
Brian said: “I have volunteered to assist Lee and Steve in this epic ride, having cycled for the Royal Navy and Royal Marines for the last twelve years. Since leaving the Marines I found that I had personal problems both mentally and physically, therefore the thought of doing this challenge with Lee will also give me fulfillment. Having already cycled from Land's End to John O’Groats and holding a world record for distance riding I am fully aware the problems we are all going to face.”
The planned route is as follows:
- John O’Groats.
- Livingstone (Gore Bike Wear).
- Catterick, North Yorkshire (Phoenix House).
- Colchester, Essex (Chavase House).
- Brentwood, Essex.
- Brompton Barracks, Chatham, Kent.
- Tidworth, Hampshire (Tedworth House).
- Plymouth, Devon (Hasler Company).
- Land’s End.
The Band of Brothers are hoping to complete the challenge within 30 days and are aiming to cover between 60 or 70 miles per day, with three rest days if required.
For more information on this epic challenge, please visit www.ourcycle2recovery.co.uk.
For more information on Fibromyalgia and its symptoms please go to www.fibroduckfoundation.com.
On the 1st of April 2017, Joe Edmonds and his dedicated team of personal training clients completed a 10k race in Richmond Park, their first team event together.
Paul, Lis, Dave, Richard, Chris, Charlene, Michaela and Tom all donned their Sundried apparel to take them to the finish line. The men stayed cool and comfortable in their Sundried Ortler Tees while the ladies enjoyed the comfort of the Sundried Tour Noir Tank.
The team have been training hard for 3 months and complemented their usual personal training sessions with extra running training in order to be ready to smash the race. The entire team did their PT proud by improving drastically in both speed and distance achieved.
For their PT Joe, it was rewarding and heart-warming to see his committed team achieve such a fantastic goal. Having an event like a 10k to work towards meant they trained harder than ever in their personal training sessions and they all achieved faster times than they had expected on the day. For some in the group, it was the first time they had even run 10k so that was an achievement in itself.
Joe is now hoping that the team can accomplish an even bigger goal, such as a half marathon or a triathlon, so watch this space!