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Rockingham Duathlon

Rockingham Duathlon - Sundried

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rockingham duathlon bike cycling race circuit

Date: 4th November 2018

Location: Rockingham Circuit, Mitchell Road, Corby, NN17 5AF

Event Type and Distance:

Sprint Distance Duathlon - 5k run / 19k bike / 5k run

Standard Distance Duathlon - 10k run / 38k bike / 5k run

Amenities: Chip timing, Secure transition, Regular water stations on the run, Fully marshalled, Bespoke finishers medal, Trophies for 1st, 2nd, 3rd man Sprint & Standard, Trophies for 1st, 2nd, 3rd woman - Sprint & Standard, Race merchandise, free race photography, free post-race sports massage, Sheltered venue near race start & finish with hot food & drink & cake, Full medical provision, Ideal for novice through to elite.

Entry Price: £30-£45 for the sprint, £40-£58 for the standard

Rockingham Duathlon takes place at Europe's fastest race circuit. The course has a gentle climb on one corner but overall, it is very flat. With smooth tarmac, and free of traffic and potholes, the only thing to focus on is your personal goal! On the sprint distance the 5k run covers 1 lap of the inner circuit and the bike takes in 8 speedy laps. It's 16 laps for the Standard race, of the oval with a final 5km run lap before crossing the finish line under the main grandstand.


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