Sundried Southend Triathlon Training Event Transition

So you've taken the plunge, signed up, and now the training begins. The early morning brick sessions and the late night foam rolling will all make a difference in the end, right? Here are 5 things you'd only understand if you're training for a triathlon.

1. Now you realise why it's called a 'brick' session

Because your legs feel like bricks afterwards! Running is one thing, cycling is another, but putting both together can be brutal! Not to mention the jelly legs after a tough swim session. But this is why we train!

2. The world is surprisingly peaceful at 5 am

Getting those early morning training sessions in before work or just before the rest of the world has woken up can seem like a chore, but in reality, it's one of the most peaceful and enjoyable parts of the whole process. Those Sunday morning rides when there's no traffic on the road and it's just you against the world give you plenty of time to gather your thoughts, reflect, and mentally sort out anything that's been stressing you lately.

3. Checking training stats is addictive

If you use Garmin, Strava, or anything similar, you'll appreciate how addictive it can be to try to beat your previous performance or to beat your friends on a particular segment. Maximum cycling speed of 26mph on your last ride? Better get that to 30!

4. Triathlon burns HOW MANY calories!?

You never realised just how many calories you'd be burning and how much you get to eat now! Your average run can burn around 600 calories, a long ride maybe up to 1,000, but doing a big brick session can get you closer to the 2,000 calorie mark! That means lots of pizza to refuel!

5. Getting an early night and not drinking so that you can get up early the next morning is surprisingly enjoyable

You used to laugh at the people who went home early to get to bed, but now you're one of them. You definitely don't miss the hangovers, and your new cycling and running friends are super supportive! Who knew that training for a triathlon could be so fun! Enjoy!

 

Comments