The Hoka Gaviota Women's Running Shoes are a stability trainer from our favourite long distance running trainer specialists. But are they right for you?
Upon first wearing the trainers, they feel very snug and comfortable. Hoka One One is a brand renowned for its springy, cloud-like trainers which are specifically designed for long distance running such as marathons and ultra marathons. The materials used are super soft and the trainer's upper is fairly flexible. The thick sole is very solid and gives good support.
I bought my pair a half size up from my regular shoe size, which is what I often do for running trainers due to the inevitable swelling expected during a run. However, these trainers are very tight and my forefoot was so squashed that the entire front half of my foot went numb. Having scoured through other reviews of these trainers, it appears I am not alone in this and it is a common problem for wearers of this particular shoe. I tried the usual trick of re-lacing the trainers to allow more room for my toes but unfortunately this didn't help. During my second run, after only 2 miles, my entire foot was so numb and in agony I had to physically remove the trainers and walk home barefoot feeling rather sorry for myself. I'm not sure if sizing up again would help in this instance as I'd worry it'd just give more room in the heel and not fix the problem of the tight toe box.
Stability trainers are notorious for not looking great. It always seems that the rule of 'style over substance' is hammered in when trying to buy trainers and you have to choose one or the other. Hoka One One trainers are quite outlandish and quirky at the best of times, which is why I was pleasantly surprised by the appearance of the women's Gaviota trainers. There are two colourways available: Dresden blue/Gold fusion or Paradise pink/neon coral. I bought the Paradise pink/neon coral pair and I actually really like their appearance. They are not too fluorescent and don't stand out too much, and instead have a subtle and pretty appearance.
These trainers are beautifully light, weighing in at 245g. Compare this to the weight of the stability trainers offered by Nike - Nike Zoom 317g and that of Adidas- Vengeful shoes 292g. Hoka is a brand famous and well-loved for the performance of its long distance running trainers, and these are no different. For the couple of miles that I could manage before my feet went numb, I felt like I was treading on air and my stride definitely felt light and springy.
When it comes to stability trainers, you need a pair you can trust not to cause injuries or accentuate your poor posture. Stability trainers are designed for people who over-pronate; that is they suffer from fallen arches and/or flat feet and their feet fall inwards. Stability trainers like the Hoka Gaviota women's running trainers are designed to prevent the feet from rolling inwards and to stabilise your ride, reducing the risk of injury and allowing for a pain-free run.
Sadly for me, I was not able to properly test these trainers on a long run because they sent my feet to sleep and crippled my toes!
I bought my pair of Hoka Gaviota trainers from a local retailer for £114.99. They are currently available direct from the Hoka website for 120 Euros (on sale from 150 Euros) which works out at around £106. In theory, I definitely think this pair of trainers would be worth this price for their unparalleled support and comfort during very long runs. However sadly for me, due to not being able to return them, they will continue to gather dust on my shoe rack and burn a large hole in my wallet.
I really wanted to like these trainers, and I can see a huge amount of potential in them if they fit you properly. I don't have wide feet at all, in fact I'd describe my feet as quite narrow, but I do have fairly long toes. The shoes are very comfortable for a few minutes, but sadly sent my feet to sleep and have caused what I'm hoping is not prolonged damage to my toes. Having read a lot of reviews by others, I can see this is not an isolated incident. Therefore, if you think these trainers are for you, definitely size up by perhaps two sizes. They are an attractive pair of carefully crafted technical trainers, I just wish I could wear them!
These trainers are for you if:
- You regularly run long distances
- You are a marathon or ultra marathon runner
- You over-pronate due to fallen arches and/or flat feet
These trainers are not for you if:
- You are a sprinter or short distance runner
- You have wide feet and/or long toes
- You do not have a big budget