Lulworth Cove Ultra Marathon trail running 2018

Lulworth Cove Ultra Marathon was not only my first ultra marathon, it was my first time doing trail running. I had signed up for a different team event but it was cancelled at the last minute due to safety reasons. I was determined not to let my training go to waste so I went on the hunt for a replacement race. A friend of mine introduced me to the Trail Events Co Lulworth Cove Ultra Marathon trail running race and without hesitation I signed up! Registering very late (three days before the race) meant that there was no time to get apprehensive about it. I just packed my stuff and got down to the south coast. 

As the horn sounded at the start of the race, my naivety shone through and I hit the front with another chap, albeit at a pretty modest pace.  By about 5km we had settled into a rhythm and a group of about 5 or 6 of us had formed and broken away, inter-changing positions with each km that passed. 

By 8am the sun was already beating strong and the air temperature was climbing. I had slapped on a load of sun cream before I left but I wasn’t sure it was going to be enough. 

Lulworth Cove Ultra Marathon running race 2018 trail running

As soon as the race started, we were into the climbing. I remember laughing out loud at a scramble up from the beach. “I thought this was supposed to be a trail run,” I said to the guy in front of me when we got to the top. He asked me if this was my first trail ultra and when I said that it was, he simply smiled and said “you sure picked a good one to begin with!” I took that to mean I was in for a hard day and he wasn’t wrong!

The route itself was varied, from coastal path, beach (sand and stone), steps, steep climbs and descents to forest and open country, it had it all! By 21km I felt good and was in about 6th position, which was totally unexpected and I was just waiting for something to go wrong. I didn’t have to wait long!

At about 25km something didn’t feel right. I had planned on fuelling with solids as they had worked in training and out cycling so I thought I would stick to what I knew. However, in the heat, I just couldn’t face the dry oat and energy bars. So I stuck to blocks and gels which is not an unusual fuel source for me and I was used to them, but something wasn’t quite right.  Whether it was the direct sunlight, high air temperature, or something else, my stomach was in turmoil by 30km from which point I couldn’t keep anything other than water and electrolytes down. But as long as one foot went in front of the other, I kept moving forward: walking up the hills and jogging down and on the flat. 

And so the kilometres ticked by, unrelenting inclines and unrelenting declines, the downs hurting as much as the ups. Being passed by a few other runners along the course went to both demoralise and spur me on in equal measure. 

Aside from a couple of navigation errors, the finish line was quickly approaching and with 55km (34 miles) and 2,050m of cumulative climbing complete, I crossed the line and felt an incredible rush of both exhaustion and elation. I haven’t felt that sensation since my first Ironman back in 2014 and the sense of achievement still hasn’t faded... I want more of this!

ultra running finishers medal

Having no real benchmark to hit for that type of run as it was my first, and knowing that I wasn’t going to be competitive, I wasn’t too fussed about my result. I finished in a touch over 7 hours and was told I should be pretty happy with that. As it turns out, of the 74 starters I came 11th... I was over the moon!

Overall, this is a brutal race with some very hard climbing and descending, over a great course through beautiful countryside. I would recommend this race to anyone wanting to really challenge themselves. I know I will be again!

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