“ Celebrate being overweight?, Have I read that right?”
Yes indeed you have. It is not every day when you can celebrate being overweight. In fact you may not think it is ever appropriate. But you would if like 61.7% of adults in the UK, you started with a BMI classified as obese.
Recruit X.was part of that statistic. On November 15th 2015 he had a dangerously high visceral fat level of 14. That level of fat around your organs can cause a multitude of health complications, from diabetes to liver dysfunction. Recruit X also weighed 106.8 kg, classing his BMI as obese.
Starting BMI (Gov.uk calculator)
Just over 4 weeks later and R.X. has moved out of the obese bracket to the overweight bracket.
Recruit X decided it was time to make a change. With the help of Sundried and a dedicated attitude towards his new fitness regime, in just over 4 weeks, we are celebrating. Recruit .X moved out of the obese BMI bracket to the overweight bracket.
Overweight BMI Calculation
That’s not to say it was an easy journey. Credit where credits due, when we started just over 4 weeks ago, Recruit X found it a struggle to run 2km. He suffered from very laboured breathing and had to slow down continuously, but he did not give up. A challenge was set 1 month from starting off the Cliff Lift Steps in Southend. (If you are in Southend the Cliff Lift Steps is a great challenge). 10 Flights until freedom, it’s a tough route to climb; we knew an increase in effort was required. Recruit X gave it all he’d got
So just after 4 weeks Recruit .X. had lost 10Kg. Moved down an entire BMI bracket, knocked his visceral fat from 14 to 11 and started to find his training easier. Everything is looking up (or down depending on how you look at it!).
Unfortunately we have chucked Christmas into the mix and the next run will determine how many steps backwards we are looking at, but we like a challenge!