Sundried Health Blogger Award 2019 – Nomination: Carly Rowena
Pace stuck in a training plateau?
If your times haven't dropped in months, you likely need a new stimulus. We've trained our AI coach, Raye, on elite programmes to help you break through. Jump in with no sign-up and ask, for instance: 'What is the best threshold session to improve my 10K pace?' Discover ways to break your plateau.
Name: Carly Rowena
Blog: carlyrowena.com
Category: Fitness
About: I’m a Personal Trainer and Fitness blogger from the UK. I like to think of myself as the girl next door who never wants to have to turn down a meal just to stay in shape, I’m all about independence and finding a healthy and happy way to feel incredible in our own skin.
