protein pancakes

Protein pancakes are a quick and easy way to have a highly nutritious and tasty breakfast, here is one of our favourite recipes!


  • 1 sachet of chocolate orange whey
  • 50g egg whites
  • 1 medium ripe banana
  • 1tsp baking powder


  1. Blend up all the ingredients until well mixed.
  2. Heat some coconut oil in a pan and tip in your pancake mix, 1 heaped tbsp at a time.
  3. Leave to cook for a couple of minutes. These pancakes don't use flour so they are slightly more fragile than usual, therefore you should cook the other side by folding them in half into a half moon shape!
  4. Leave for another couple of minutes then pile on your plate and top with yoghurt, nut butter and popcorn!

Thanks to the banana, these pancakes have a soft texture and are naturally quite sweet.

Happy Pancake Day and enjoy!!

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  • Posted byDaniel Puddick /