After installing the new update via the Mio Go app, sleeping tracking is ready and waiting.
Press and hold both the left and right touch points and your watch will ask “sleep?”, tap to confirm and hit the mattress. Fuse will even display a good night message.
Fast forward an optimistic 8 hours and when you wake, press and hold the left and right touch points once more until Fuse asks “wake?”, confirm to collect your morning greeting and return to all-day mode.
The app will then display the level of your sleep (awake/light/deep), its duration, and sleep efficiency. This is a great tool for athletes who rely on a good night's sleep for proper recovery.